Stay Strong, Steady, and IndependentImprove your balance, mobility, and strength in a safe, supportive small group designed specifically for active adults who want to keep moving confidently as they age.
3 WEEKS FOR ONLY $39!
✔ Joint-Friendly, Low-Impact Training
✔ Focus on Balance, Coordination, and Strength
✔ Certified Coaches Guiding You Every Step
✔ Modifications For All Fitness levels
Designed for those who want to:
• Feel more stable and confident walking
• Improve balance and prevent falls
• Stay strong and independent
• Keep up with kids and grandkids
• Move without stiffness and discomfort
You don’t have to “accept slowing down.”
Safe. Structured. Supportive.
Our Forever Young Fitness Sessions are designed to help you move better and feel stronger without high-impact movements or intimidating workouts.
Every session is coach-led and tailored to meet you where you are.
Session Times: Monday, Wednesday & Friday @ 10am
*More session times will be added as the program grows!
Arrowhead Fit Body Boot Camp
Have questions?Call us (602) 348-7767
MEET SOME OF OUR AMAZING MEMBERS!
⭐️⭐️⭐️⭐️⭐️ "This has been the best thing we have ever done, ever!
⭐️⭐️⭐️⭐️⭐️ "I feel much more energetic"
Proudly voted "Best Gym in the Valley"
8 years in a row!
Built to Help You Stay Independent for Life
Helping you improve balance, strength, mobility, and confidence in every stage of life.
• Keep Up With Your Kids and Grandkids
• Stay Independent and Self-Sufficient
• Reduce Your Risk of Falls
• Walk and Move with Confidence
• Maintain Strength as You Age
• Keep Doing the Things You Love
YOU CAN DO IT, LET US SHOW YOU HOW!
Balance & CoordinationGood balance is the foundation of independence.
We use simple, guided movements that safely challenge your stability and improve coordination, helping you feel more confident walking, climbing stairs, and moving through daily life.
Good balance is the foundation of independence.
We use simple, guided movements that safely challenge your stability and improve coordination, helping you feel more confident walking, climbing stairs, and moving through daily life.
Building StrengthStrength isn’t about lifting heavy, it’s about protecting your body.
We focus on proper form and controlled movements to build muscle, support healthy bones, and reduce the risk of injury, so you can stay active for years to come.
Strength isn’t about lifting heavy, it’s about protecting your body.
We focus on proper form and controlled movements to build muscle, support healthy bones, and reduce the risk of injury, so you can stay active for years to come.
Focus on Mobility
Stiffness doesn’t have to be part of aging.
Each session includes guided mobility work to help loosen joints, improve flexibility, and make everyday movements like bending, reaching, and getting up from a chair feel easier.
Creating IndependenceThe goal isn’t just exercise, it’s confidence.
Our program helps you feel capable, steady, and strong so you can continue doing the things you love without hesitation.
The goal isn’t just exercise, it’s confidence.
Our program helps you feel capable, steady, and strong so you can continue doing the things you love without hesitation.
FREQUENTLY ASKED QUESTIONS
Where are you located?
Arrowhead Fit Body Boot Camp
18425 N. 51st Ave., Suite A&B, Glendale, AZ 85308
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What are the session times?
Monday, Wednesday and Friday
from 10:00am to 10:45am
*More session times will be added as the program grows!
How long is each group session?
Each session is 45 minutes long. Each day's workout will begin with 10 minutes of mobility stretching, followed by a 30 minute workout, and ending with 5 minutes of cooldown stretching.
How many sessions can I attend per week?
Unlimited! We recommend you attending at least 2-3 sessions a week in order to build strength, balance and coordination.
I’m out of shape. Can I still do this program?
Absolutely! Every exercise has modifications to match your fitness level. We welcome members of all fitness levels.
What should I know before my first session?
• Watch our New Member Orientation Video, the link will be emailed after registration.
• Arrive 15 minutes early to complete your health form and meet your coach.
• Wear clean gym shoes, bring a water bottle, and a workout towel.
When does my 3-Week Program start?
Your Forever Young Program starts on the first day you attend SESSION and runs for 21 consecutive days. You have 30 days from purchase to begin.
What happens when I "graduate"?
After gaining additional strength, mobility and confidence with our Forever Young Fitness program, you have the option of attending ANY of our Arrowhead Fit Body Boot Camp sessions at no additional cost!
How can I get a hold of you if I have a question?
Call Lake Arrowhead Fit Body Boot Camp at (602) 348-7767
or reach us via email at info@arrowheadfitbody.com
WE CAN'T WAIT TO MEET YOU!
Kelly Sullens - B.S., CPT
Owner/Head Coach of Arrowhead Body Boot Camp
At Fit Body Boot Camp, we're dedicated to helping our community change their lives for the better through fitness programs that are designed for everyone in mind, who want to live a happier, and more active lifestyle, regardless of age.
It is our mission to help you finally reach your goals, the same way my team and I have already done for thousands of other people just like you, right here in our own neighborhoods!
You just have to be ready to make a change. It's that easy! Right now, it's YOUR time!
- Coach Kelly
P.S. We can't wait to see you in session. We know you're going to LOVE IT!
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